Driveway Snow Removal
Driveway snow removal may seem like a mundane task. However, if done improperly, it can be an injury waiting to happen. Here are a few vital steps to help keep your employees safe and injury-free while they are keeping the driveway and sidewalks safe for others.
- Warm up first. Like with any activity that requires strenuous work, warming up is a necessity when shoveling the driveway or sidewalks. Teaching warm-up techniques to all employees will help them avoid muscle fatigue and strains.
- Use proper equipment. Using a shovel that conforms to ergonomic standards reduces the stress on the body and lowers the risk of injuries. Ergonomic shovels tend to be lighter than traditional designs, meaning less strain with each movement. Snow is heavy, and the shovel shouldn’t add to the job.
- A proper stance is essential for avoiding injury. Start with legs spread about hip-width apart and keep the shovel close to your body. Push the snow in narrow lines to prevent the need for heavy lifting.
- Lift properly. If lifting is necessary, keep the load small and use proper lifting techniques. The shovel should never be full. Snow is heavy by nature, and lifting too much results in muscle injuries and back pain.
- Take breaks as needed. This means listening to your body and the signals that indicate fatigue. Taking a fifteen-minute break gives the body the rest it needs and helps avoid physical injury. This also keeps you from long periods of exposure to extreme cold and helps you avoid frostbite.
- Pay attention to your body’s signals. During snow removal, watch for signs of fatigue or injury like aching in your back and/or legs, or neck and shoulder fatigue. If you experience shortness of breath and/or chest pain, stop immediately. If it does not quickly resolve, seek immediate medical attention. If you have a previous medical condition, consult your personal physician first, before snow shovelings.